As predicted, I fell off the face of the internet for a little while, but my daughter seems to have figured out how to sleep with her fancy new brain with remarkably little intervention from me. The 4 month sleep regression is unpredictable, and this might be the eye of the storm rather than the end of it, but she has slept from 8PM-5AM for two nights in a row, and has been putting herself to sleep for bedtime and naps with no or very little fussing. I am ridiculously proud of her, and also relieved. Even if this is just a respite, my back and shoulders deserve the rest – rocking a 15lb baby to sleep 5-6 times a day is a lot of work!
This is also completely different from our experience of our son’s 4 month sleep regression, which lasted for months, and our son required significant intervention from us to learn to handle his new sleep patterns. I have vivid memories of rocking in a dark room for what seemed like hours, counting to myself to determine when it might be safe to try to put him down in his crib. As a second-time mother, I wonder how much of the trouble was really his different personality and temperament, and how much of it was just me getting in the way of him teaching himself sooner, but I really do think he was just a very different kind of baby from his sister.
Anyway, in my efforts to get through this regression with my sanity intact, I have been reading a lot about this age, and there are two articles I found in particular that I want to recommend strongly for any parents going through this period.
First, Ask Moxie has a great, lucid post explaining what the heck is going on during the 4 and 9 month sleep regressions, and reminds us all that it’s normal for these regressions to leave you feeling defeated and frustrated, even though they’re normal developmentally for your baby. The comments are good reading to help you feel like you’re not alone! A reminder about sleep regressions
(I do feel like I want to mention that, though she’s right that lots of babies seem to only take 20-40 minute naps as newborns, my daughter was the unicorn baby that would take 3 hour naps and always needed to be woken up to eat. So, these babies do exist, and are just as normal as the 20-40 minute nappers!)
Second, I love this article from KellyMom: Wakeful 4 month-olds
It addresses the supremely problematic advice a lot of parents get from their pediatricians, families, and an unfortunately large percentage of books on parenting and sleep, to resort to cry-it-out when their 4 month-old suddenly stops sleeping at night.
“Has NO ONE stopped to consider the developmental stage of the breastfeeding baby that begins at about four months and can go on to 6 or 7 months? Think about your four month old breastfeeding — what are they doing? This baby is on and off the breast — so interested in the world around him he can hardly stand it. “Oh look! There’s the dog! Hi, Mommy, I love you SOOOO much! The phone?! A car went by. The TV is on. Big sister comes into the room….hey, there’s just too much going on for me to concentrate on eating. I think I’m full now. I’ll see you later…..” – Jan Barger, RN, MA, IBCLC
Of course, of course, of course a baby distracted from breastfeeding during the day is going to be more hungry at night! I am moderately conservative when it comes to sleep training – I think there are a lot of gentle, limited-cry methods that are a great help in teaching babies how to sleep independently, but I don’t think cry-it-out is the Devil when used appropriately. The problem is that, in my experience, cry-it-out is almost never used appropriately. You do not wean a baby by leaving them to cry in the dark by themselves. You alter their daytime schedule to make sure they’re eating enough, you feed them in a quiet place so they can concentrate on eating, and then, only if needed, you work on night weaning in a gentle, supportive way. A lot of babies will drop night feedings on their own once parents ensure that they’re getting full feedings during the day, so why not try that before leaving them to cry at night?
I hope these two articles will be helpful to other parents going through this regression, especially if you’re going through it for the first time.